Benefits of Surya Namaskar
Powerful Benefits of Surya Namaskar for Health and Concentration.
It has been known for centuries the several key benefits that Surya Namaskar or Surya pranam helps you to achieve, but, duly forgotten by many amidst the rapid pace of today’s life and fast-changing times.
We thought we just might remind you this wonderful exercise of Surya Namaskar or devotion and gratitude to Lord Surya, that leaves you, with so much more. Okay, so let's check out the great benefits of Surya namaskar below.
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| Surya Namaskara |
Surya Namaskar ( Pranam ) means to salute the Lord Surya ( Sun – The only visible god – Dwaiviksham ), the giver of life and energy to the world, for self rejuvenation. Surya Namaskar or Surya pranam is a combination of few Yogasana postures that benefit not just the body in many wonderful ways but also strengthens and purifies the mind, making you a strong personality and a winner in any situation that life throws at you.
Surya Namaskar is useful in achieving mental focus or say concentration if done routinely. This way of showing gratitude to the Sun god is best if regularly done by the mentioned prayers and worship as per the scriptures. One thing you must be aware of is that the Surya Namaskar ( Surya pranam ) must be performed before the sunrise and not afterward once the sun has risen.
Benefits of doing Surya Namaskar ( Surya pranam )
The scriptures have highlighted many benefits of Surya namaskar if routinely done. Some of the key benefits of Surya namaskar you will get from doing Surya pranam are:
1. Surya namaskar helps your body lose weight.
2. It helps to make your muscles and joints stronger.
3. Gives a glowing skin, you become more noticeable around everyone.
4. Cures the digestive tracts and ensures a better functioning digestive system.
5. It helps you cope with sleeplessness or insomnia and makes you sleep better.
6. Ensures freedom from menstrual cycle problems.
7. Brings down blood glucose levels.
8. Keeps all forms of worries and mental anxiety at bay
9. Helps detox and clean your body, mind, and soul.
10. It enhances concentration and makes the mind strong.
How to do the simple ritual of Surya Namaskar ( Surya Pranam )
The person offering the namaskar/pranam must take a stand, facing the east, at dawn and recite the mantras to pray to Lord Surya and then offer things such as flowers, sandalwood ( if possible ), rice grains with water or if nothing is available with you then, simply offer water while performing the Surya Namaskar.
The 12 Mantras of Surya Namaskar ( Surya Pranam with Meaning )
There are 12 mantras which are different names of Sun God. With each posture, a particular mantra is chanted.
Chant these Surya Namaskar Mantras as follows one by one.
1. Aum Mitraya Namah ~ I bow down to the one who is friendly to all.
2. Aum Ravaye Namah ~ I bow down to the shining one, the radiant one.
3. Aum Suryaya Namah ~ I bow down to the one who is the dispeller of darkness.
4. Aum Bhanave Namah ~ I bow down to one who illumines, the bright one.
5. Aum Khagaya Namah ~ I bow down to the one who is all-pervading, one who moves through the sky.
6. Aum Pushne Namah ~ I bow down to the one who is a giver of nourishment and fulfillment.
7. Aum Hiranyagarbhaya Namah ~ I bow down to the one who has a golden color brilliance.
8. Aum Marichaye Namah ~ I bow down to the giver of light with an infinite number of rays.
9. Aum Adityaya Namah ~ I bow down to the son of Aditi, the cosmic divine Mother.
10. Aum Savitre Namah ~ I bow down to the one who is responsible for all life.
11. Aum Arkaya Namah ~ I bow down to the one worthy of praise and glory.
12. Aum Bhaskaraya Namah ~ I bow down to the giver of wisdom and all cosmic illuminations.
The person offering the namaskar/pranam must take a stand, facing the east, at dawn and recite the mantras to pray to Lord Surya and then offer things such as flowers, sandalwood ( if possible ), rice grains with water or if nothing is available with you then, simply offer water while performing the Surya Namaskar.
The 12 Mantras of Surya Namaskar ( Surya Pranam with Meaning )
There are 12 mantras which are different names of Sun God. With each posture, a particular mantra is chanted.
Chant these Surya Namaskar Mantras as follows one by one.
1. Aum Mitraya Namah ~ I bow down to the one who is friendly to all.
2. Aum Ravaye Namah ~ I bow down to the shining one, the radiant one.
3. Aum Suryaya Namah ~ I bow down to the one who is the dispeller of darkness.
4. Aum Bhanave Namah ~ I bow down to one who illumines, the bright one.
5. Aum Khagaya Namah ~ I bow down to the one who is all-pervading, one who moves through the sky.
6. Aum Pushne Namah ~ I bow down to the one who is a giver of nourishment and fulfillment.
7. Aum Hiranyagarbhaya Namah ~ I bow down to the one who has a golden color brilliance.
8. Aum Marichaye Namah ~ I bow down to the giver of light with an infinite number of rays.
9. Aum Adityaya Namah ~ I bow down to the son of Aditi, the cosmic divine Mother.
10. Aum Savitre Namah ~ I bow down to the one who is responsible for all life.
11. Aum Arkaya Namah ~ I bow down to the one worthy of praise and glory.
12. Aum Bhaskaraya Namah ~ I bow down to the giver of wisdom and all cosmic illuminations.
The most important thing is this Surya mantra is a prayer for gratitude to not only the outer sun but the inner sun and all the benefits it has to give are the benefits of being grateful.
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