Powerful Om Mantra For Relaxation, Good Health and Bliss

Powerful Om Mantra For Bliss, Relaxation and Good Health

"OM" is the great sound that created the universe. Om is Brahman itself in sound form. Doing japa on the Om mantra gives you good health, peace, bliss and helps bring peace to you and your surrounding.

Om can be said to refer to Atman or the soul within and Brahman- the ultimate reality. The mantra – OM is a symbol of the deeper realities present in the universe and inside of the individual human being. 

om mantra for bliss relaxation and good health

Om mantra

The mantra – OM – AUM – has 4 distinct parts to it. First, is the sound like “Ah,” then “Uuuu,” then “Mmmm,” and finally the silence beyond that of the mantra.

Thus we find the mantra – also written as Aum along with OM. The three sounds described above and the silence have the four meanings.

The A in AUM – is known to refer to the gross world.

The U or the middle portion refers to the subtle plane.

The M or the third part – refers to the causal world plane.

The Silence beyond the first three – refers to the absolute reality – the reality that is underlying the first three realities. 

"OM" or "AUM" the sound of universe

Powerful Om Mantra For Bliss, Relaxation and Good Health

OM ||

Repetition of the “OM” mantra helps to maintain mental and emotional calmness, overcome all obstacles and enable a far deeper understanding of the Universe.

Benefits of Chanting the “Om” Mantra

• Helps calm your mind. Gives deep relaxation to the body, mind and spirit within.
• Cleanses and strengthens your aura and the surrounding you are in.
• Helps to meditate.
• Known to remove all kinds of toxins from the body and revitalize it.
• Chanting the mantra – OM – is known to have cardio vascular benefits – decreases pressure on the arteries and leads to a natural heart rhythm.
• Makes you emotionally balanced.
• Chanting the mantra out loud helps tones your vocal chords.
• The vibration it produces – helps clear problems with sinuses and blocked nasal passage ways.
• Increases energy and stamina.
• Improves mental focus and gives clarity to thoughts. Clears mental fogginess.

Its best to chant the om mantra aloud in a group to have higher levels of benefit associated with this mantra.